- Granny Smith Apple: 1 cup
- Kalamata Olives: .25 cups (1o olives)
- Red Grapes: 1 cup (20 grapes)
- Jiffy Reduced Fat Peanut Butter: 2 tbsp
Satisfactions of USDA Dietary Guidelines:
- Fruits:
- Apple: 1 cup / .5 cups remaining
- Olives: .25 cups / .25 cups remaining
- Grapes: 1 cup / fruit satisfied (+.75 cups)
- Protein Foods:
- Peanut Butter: 1.25 ounces / 1.25 ounces remaining
- Calories:
- 408 / 1687 remaining
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