Dinner - 06.14.15

A delicious vegetable soup puree with milk and bread.

Ingredients:

• V8 Original Low Sodium Vegetable Juice: 1 cup
• Petite Potatoes: .5 cups
• Organic Shelled Soybeans: .5 cups
• Quinoa: .25 cups
• Diced Tomatoes: .5 cups
• Mixed Vegetables: 1 cup
• Baby Carrots: .375 cups
• Olive Oil: 1 tbsp
• 1% Milk: 2 cups
• Multigrain Bread: 1 slice

Updated Satisfactions of USDA Dietary Guidelines:

• Grains
• Bread: 1.5 oz / 5 remaining
• Cheerios: 1 oz / 4 oz remaining
• Oatmeal: 1 oz / 3 oz remaining
• Quinoa: 1.625 ounces / 1.375 ounces remaining
• Multigrain Bread: 1.5 ounces/ Grains Satisfied
• Dairy
• Cheese Wedge: .25 cups / 3.75 remaining
• Milk: 1 cup / 2.75 cups remaining
• Milk: 2 cups / .75 cups remaining
• Fruits:
• Tomatoes: .5 cups/1.5 cups remaining
• Apple: 1 cup / .5 cups remaining
• Olives: .25 cups / .25 cups remaining
• Grapes: 1 cup / fruit satisfied (+.75 cups)
• Diced Tomatoes: .5 cups / already satisfied
• Protein Foods:
• Egg Whites: 4 ounces/2.5 ounces remaining
• Peanut Butter: 1.25 ounces / 1.25 ounces remaining
• Soybeans: 3.5 ounces / protein foods satisfied
• Vegetables:
• Mushrooms:.5 cups/2 cups remaining
• Spinach: 1 cup/1 cup remaining
• Red Pepper: .125 cups/.75 cups remaining
• V8: 1 cup / Satisfied
• Mixed Vegetables: 1 cup / already satisfied
• Baby Carrots: .375 cups / already satisfied
• Oils:
• Olive Oil: 15 grams/7 grams remaining
• Olive Oil: 15 grams/1 gram remaining
• Calories: 994 / 48 remaining