- Old Fashioned Quaker Oats Oatmeal: 1 cup
- Maple Syrup: 2 tbsp
- Cinnamon: pinch
- Natural Psyllium Fiber: 1 tsp
Updated Satisfactions of USDA's Dietary Guidelines:
- Fruit Servings:
- Tomatoes: .5 cups/1.5 cups remaining
- Apple: 1 cup / .5 cups remaining
- Olives: .25 cups / .25 cups remaining
- Grapes: 1 cup / Fruit satisfied.
- Vegetables:
- Mushrooms:.5 cups/2 cups remaining
- Spinach: 1 cup/1 cup remaining
- Red Pepper: .125 cups/.75 cups remaining
- Oils:
- Olive Oil: 15 grams/7 grams remaining
- Dairy:
- Cheese: .25 cup/3.75 cups remaining
- Milk: 1 cup / 2.75 cups remaining
- Protein Foods:
- Egg Whites: 4 ounces/2.5 ounces remaining
- Peanut Butter: 1.25 oz / 1.25 remaining
- Grains:
- Bread: 1.5 ounces/5 ounces remaining
- Cheerios: 1 oz / 4 oz remaining
- Oatmeal: 1 oz / 3 oz remaining
- Calories: 425/ 1034 remaining
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