- Plum Tomato: .5 cup
- Sliced Baby Bella Mushrooms: .5 cup
- Spinach: 1 cups
- Red Pepper: .125 cups
- Olive Oil: 1 tbsp
- Egg Whites: 7.5 tbsp
- Laughing Cow Creamy Swiss Cheese Wedge: 1 wedge
- Tabasco Original Hot Sauce: 1 tsp
- Natural Psyllium Fiber: 1 tsp
Satisfactions of USDA's Dietary Guidelines:
- Fruit Servings:
- Tomatoes: .5 cups/1.5 cups remaining
- Vegetables:
- Mushrooms:.5 cups/2 cups remaining
- Spinach: 1 cup/1 cup remaining
- Red Pepper: .125 cups/.75 cups remaining
- Oils:
- Olive Oil: 15 grams/7 grams remaining
- Dairy:
- Cheese: .25 cup/3.75 cups remaining
- Protein Foods:
- Egg Whites: 4 ounces/2.5 ounces remaining
- Grains:
- Bread: 1.5 ounces/5 ounces remaining
- Calories: 305/2087 remaining
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