- Multigrain Cheerios: 1 cup
- 1% Milk: 1 cup
Updated Satisfactions of USDA Dietary Guidelines:
- Grains
- Bread: 1.5 oz / 5 remaining
- Cheerios: 1 oz / 4 oz remaining
- Dairy
- Cheese Wedge: .25 cups / 3.75 remaining
- Milk: 1 cup / 2.75 cups remaining
- Fruits:
- Tomatoes: .5 cups/1.5 cups remaining
- Apple: 1 cup / .5 cups remaining
- Olives: .25 cups / .25 cups remaining
- Grapes: 1 cup / fruit satisfied (+.75 cups)
- Protein Foods:
- Egg Whites: 4 ounces/2.5 ounces remaining
- Peanut Butter: 1.25 ounces / 1.25 ounces remaining
- Vegetables:
- Mushrooms:.5 cups/2 cups remaining
- Spinach: 1 cup/1 cup remaining
- Red Pepper: .125 cups/.75 cups remaining
- Oils:
- Olive Oil: 15 grams/7 grams remaining
- Protein Foods:
- Peanut Butter: 1.25 ounces / 1.25 ounces remaining
- Egg Whites: 4 ounces/2.5 ounces remaining
- Calories: 220 / 1467 remaining
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