Lunch - 06.14.15

Ingredients:

• Old Fashioned Quaker Oats Oatmeal: 1 cup
• Maple Syrup: 2 tbsp
• Cinnamon: pinch
• Natural Psyllium Fiber: 1 tsp

Updated Satisfactions of USDA Dietary Guidelines:

• Grains
• Bread: 1.5 oz / 5 remaining
• Cheerios: 1 oz / 4 oz remaining
• Oatmeal: 1 oz / 3 oz remaining
• Dairy
• Cheese Wedge: .25 cups / 3.75 remaining
• Milk: 1 cup / 2.75 cups remaining
• Fruits:
• Tomatoes: .5 cups/1.5 cups remaining
• Apple: 1 cup / .5 cups remaining
• Olives: .25 cups / .25 cups remaining
• Grapes: 1 cup / fruit satisfied (+.75 cups)
• Protein Foods:
• Egg Whites: 4 ounces/2.5 ounces remaining
• Peanut Butter: 1.25 ounces / 1.25 ounces remaining
• Vegetables:
• Mushrooms:.5 cups/2 cups remaining
• Spinach: 1 cup/1 cup remaining
• Red Pepper: .125 cups/.75 cups remaining
• Oils:
• Olive Oil: 15 grams/7 grams remaining
• Protein Foods:
• Peanut Butter: 1.25 ounces / 1.25 ounces remaining
• Egg Whites: 4 ounces/2.5 ounces remaining
• Calories: 425 / 1042 remaining